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Ice creams, chocolate, light
| Calories 187 |
Calories from Fat 63 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.69 | g | | Caffeine | 2.00 | mg | | Calcium, Ca | 159.00 | mg | | Carbohydrate, by difference | 25.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 135.00 | mcg | | Cholesterol | 28.00 | mg | | Choline, total | 19.60 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 784.00 | kJ | | Energy | 187.00 | kcal | | Fatty acids, total monounsaturated | 2.06 | g | | Fatty acids, total polyunsaturated | 0.24 | g | | Fatty acids, total saturated | 4.38 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.69 | mg | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.10 | mg | | Niacin | 0.13 | mg | | Pantothenic acid | 0.25 | mg | | Phosphorus, P | 83.00 | mg | | Potassium, K | 170.00 | mg | | Protein | 5.00 | g | | Retinol | 60.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 2.20 | mcg | | Sodium, Na | 71.00 | mg | | Sugars, total | 24.71 | g | | Theobromine | 69.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 7.19 | g | | Vitamin A, IU | 425.00 | IU | | Vitamin A, RAE | 71.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.60 | mcg | | Water | 61.43 | g | | Zinc, Zn | 0.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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