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Candies, KIT KAT Wafer Bar
| Calories 518 |
Calories from Fat 227 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.20 | g | | Ash | 1.28 | g | | Aspartic acid | 0.47 | g | | Betaine | 6.10 | mg | | Caffeine | 14.00 | mg | | Calcium, Ca | 125.00 | mg | | Carbohydrate, by difference | 64.59 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 11.00 | mg | | Choline, total | 31.00 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.12 | g | | Dihydrophylloquinone | 0.40 | mcg | | Energy | 518.00 | kcal | | Energy | 2169.00 | kJ | | Fatty acids, total monounsaturated | 5.84 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 17.95 | g | | Fatty acids, total trans | 0.10 | g | | Fatty acids, total trans-monoenoic | 0.10 | g | | Fiber, total dietary | 1.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 6.00 | mcg | | Fructose | 0.20 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.16 | g | | Glutamic acid | 1.52 | g | | Glycine | 0.16 | g | | Histidine | 0.11 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 0.28 | g | | Lactose | 8.21 | g | | Leucine | 0.52 | g | | Lutein + zeaxanthin | 23.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.28 | g | | Magnesium, Mg | 37.00 | mg | | Maltose | 0.07 | g | | Manganese, Mn | 0.10 | mg | | Methionine | 0.16 | g | | Niacin | 0.50 | mg | | Pantothenic acid | 0.64 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 135.00 | mg | | Potassium, K | 231.00 | mg | | Proline | 0.65 | g | | Protein | 6.51 | g | | Retinol | 24.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 5.00 | mcg | | Serine | 0.32 | g | | Sodium, Na | 54.00 | mg | | Starch | 10.60 | g | | Sucrose | 40.04 | g | | Sugars, total | 48.68 | g | | Theobromine | 116.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.19 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.22 | mg | | Tocopherol, gamma | 4.13 | mg | | Total lipid (fat) | 25.99 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.15 | g | | Valine | 0.36 | g | | Vitamin A, IU | 81.00 | IU | | Vitamin A, RAE | 24.00 | mcg_RAE | | Vitamin B-12 | 0.56 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.34 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.20 | mcg | | Water | 1.63 | g | | Zinc, Zn | 0.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
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