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Nutrition - Facts for Candies, fudge, peanut butter, prepared-from-recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, fudge, peanut butter, prepared-from-recipe.
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per 100 grams
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Candies, fudge, peanut butter, prepared-from-recipe


Calories 387 Calories from Fat 58
(15%)
[1]

% Total Quantity

Total Fat 7g 7%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 3mg 0.00%

Sodium 118mg 0.12%

Potassium 119mg 0.12%

Total Carbohydrate 78g 78%

Protein 4g 4%



NutrientQuantityUnits
Ash 0.71 g
Caffeine 0.00 mg
Calcium, Ca 42.00 mg
Carbohydrate, by difference 77.75 g
Cholesterol 3.00 mg
Copper, Cu 0.06 mg
Energy 1620.00 kJ
Energy 387.00 kcal
Fatty acids, total monounsaturated 2.87 g
Fatty acids, total polyunsaturated 1.59 g
Fatty acids, total saturated 1.72 g
Fiber, total dietary 0.70 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.22 mg
Magnesium, Mg 20.00 mg
Manganese, Mn 0.16 mg
Niacin 1.44 mg
Pantothenic acid 0.23 mg
Phosphorus, P 68.00 mg
Potassium, K 119.00 mg
Protein 3.78 g
Retinol 9.00 mcg
Riboflavin 0.08 mg
Selenium, Se 2.20 mcg
Sodium, Na 118.00 mg
Sugars, total 73.36 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Total lipid (fat) 6.59 g
Vitamin A, IU 32.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 0.14 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 10.93 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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