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Nutrition - Facts for Candies, fudge, chocolate, prepared-from-recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, fudge, chocolate, prepared-from-recipe.
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Candies, fudge, chocolate, prepared-from-recipe


Calories 411 Calories from Fat 91
(22%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 6g 6%

Trans Fat 0g 0%

Cholesterol 14mg 0.01%

Sodium 45mg 0.05%

Potassium 134mg 0.13%

Total Carbohydrate 76g 76%

Protein 2g 2%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.70 g
Caffeine 8.00 mg
Calcium, Ca 49.00 mg
Carbohydrate, by difference 76.44 g
Carotene, alpha 0.00 mcg
Carotene, beta 10.00 mcg
Cholesterol 14.00 mg
Choline, total 10.00 mg
Copper, Cu 0.33 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1719.00 kJ
Energy 411.00 kcal
Fatty acids, total monounsaturated 2.94 g
Fatty acids, total polyunsaturated 0.37 g
Fatty acids, total saturated 6.45 g
Fatty acids, total trans 0.17 g
Fiber, total dietary 1.70 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.77 mg
Lutein + zeaxanthin 4.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 36.00 mg
Manganese, Mn 0.42 mg
Niacin 0.18 mg
Pantothenic acid 0.14 mg
Phosphorus, P 71.00 mg
Potassium, K 134.00 mg
Protein 2.39 g
Retinol 43.00 mcg
Riboflavin 0.09 mg
Selenium, Se 2.50 mcg
Sodium, Na 45.00 mg
Sugars, total 73.12 g
Theobromine 130.00 mg
Thiamin 0.03 mg
Total lipid (fat) 10.41 g
Vitamin A, IU 159.00 IU
Vitamin A, RAE 44.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 9.81 g
Zinc, Zn 1.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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