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Nutrition - Facts for Ice creams, vanilla, light, soft-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ice creams, vanilla, light, soft-serve.
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per 100 grams
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Ice creams, vanilla, light, soft-serve

Calories 126 Calories from Fat 23
(18%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 12mg 0.01%
Sodium 70mg 0.07%
Potassium 221mg 0.22%
Total Carbohydrate 22g 22%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.18 g
Alcohol, ethyl 0.00 g
Arginine 0.18 g
Ash 1.10 g
Aspartic acid 0.34 g
Caffeine 0.00 mg
Calcium, Ca 157.00 mg
Carbohydrate, by difference 21.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 12.00 mg
Choline, total 20.30 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 126.00 kcal
Energy 527.00 kJ
Fatty acids, total monounsaturated 0.76 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 1.63 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.92 g
Glycine 0.18 g
Histidine 0.12 g
Iron, Fe 0.06 mg
Isoleucine 0.26 g
Leucine 0.42 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.35 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Methionine 0.11 g
Niacin 0.12 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.21 g
Phosphorus, P 121.00 mg
Potassium, K 221.00 mg
Proline 0.47 g
Protein 4.90 g
Retinol 28.00 mcg
Riboflavin 0.20 mg
Selenium, Se 3.60 mcg
Serine 0.24 g
Sodium, Na 70.00 mg
Sugars, total 18.69 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.20 g
Total lipid (fat) 2.60 g
Tryptophan 0.06 g
Tyrosine 0.20 g
Valine 0.29 g
Vitamin A, IU 103.00 IU
Vitamin A, RAE 29.00 mcg_RAE
Vitamin B-12 0.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 69.60 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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