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Nutrition - Facts for Ice creams, vanilla
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ice creams, vanilla.
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Ice creams, vanilla

Calories 207 Calories from Fat 96
(46%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 44mg 0.04%
Sodium 80mg 0.08%
Potassium 199mg 0.20%
Total Carbohydrate 24g 24%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 0.90 g
Aspartic acid 0.25 g
Caffeine 0.00 mg
Calcium, Ca 128.00 mg
Carbohydrate, by difference 23.60 g
Carotene, alpha 0.00 mcg
Carotene, beta 19.00 mcg
Cholesterol 44.00 mg
Choline, total 26.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 207.00 kcal
Energy 868.00 kJ
Fatty acids, total monounsaturated 2.97 g
Fatty acids, total polyunsaturated 0.45 g
Fatty acids, total saturated 6.79 g
Fiber, total dietary 0.70 g
Fluoride, F 15.40 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.68 g
Glycine 0.09 g
Histidine 0.09 g
Iron, Fe 0.09 mg
Isoleucine 0.20 g
Leucine 0.32 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Methionine 0.08 g
Niacin 0.12 mg
Pantothenic acid 0.58 mg
Phenylalanine 0.16 g
Phosphorus, P 105.00 mg
Potassium, K 199.00 mg
Proline 0.33 g
Protein 3.50 g
Retinol 116.00 mcg
Riboflavin 0.24 mg
Selenium, Se 1.80 mcg
Serine 0.18 g
Sodium, Na 80.00 mg
Sugars, total 21.22 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.15 g
Total lipid (fat) 11.00 g
Tryptophan 0.04 g
Tyrosine 0.15 g
Valine 0.22 g
Vitamin A, IU 421.00 IU
Vitamin A, RAE 118.00 mcg_RAE
Vitamin B-12 0.39 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 8.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 61.00 g
Zinc, Zn 0.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  3. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6f". 2002 Beltsville MD
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993

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