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Desserts, flan, caramel custard, prepared-from-recipe
| Calories 145 |
Calories from Fat 35 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Ash | 0.62 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 83.00 | mg | | Carbohydrate, by difference | 22.78 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 90.00 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Energy | 609.00 | kJ | | Energy | 145.00 | kcal | | Fatty acids, total monounsaturated | 1.27 | g | | Fatty acids, total polyunsaturated | 0.39 | g | | Fatty acids, total saturated | 1.80 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.38 | mg | | Lutein + zeaxanthin | 65.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 9.00 | mg | | Manganese, Mn | 0.01 | mg | | Niacin | 0.08 | mg | | Pantothenic acid | 0.51 | mg | | Phosphorus, P | 96.00 | mg | | Potassium, K | 118.00 | mg | | Protein | 4.53 | g | | Retinol | 45.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 8.70 | mcg | | Sodium, Na | 53.00 | mg | | Sugars, total | 23.15 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 4.03 | g | | Vitamin A, IU | 161.00 | IU | | Vitamin A, RAE | 46.00 | mcg_RAE | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.23 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 68.05 | g | | Zinc, Zn | 0.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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