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Nutrition - Facts for Ice creams, french vanilla, soft-serve
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ice creams, french vanilla, soft-serve.
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per 100 grams
per common measure #1
per common measure #2

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Ice creams, french vanilla, soft-serve

Calories 222 Calories from Fat 114
(51%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 91mg 0.09%
Sodium 61mg 0.06%
Potassium 177mg 0.18%
Total Carbohydrate 22g 22%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.16 g
Alcohol, ethyl 0.00 g
Arginine 0.17 g
Ash 0.90 g
Aspartic acid 0.30 g
Caffeine 0.00 mg
Calcium, Ca 131.00 mg
Carbohydrate, by difference 22.20 g
Carotene, alpha 5.00 mcg
Carotene, beta 30.00 mcg
Cholesterol 91.00 mg
Choline, total 26.00 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 5.00 mcg
Cystine 0.04 g
Energy 222.00 kcal
Energy 930.00 kJ
Fatty acids, total monounsaturated 3.49 g
Fatty acids, total polyunsaturated 0.45 g
Fatty acids, total saturated 7.48 g
Fiber, total dietary 0.70 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.74 g
Glycine 0.16 g
Histidine 0.10 g
Iron, Fe 0.21 mg
Isoleucine 0.21 g
Leucine 0.35 g
Lutein + zeaxanthin 151.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.01 mg
Methionine 0.09 g
Niacin 0.10 mg
Pantothenic acid 0.51 mg
Phenylalanine 0.18 g
Phosphorus, P 116.00 mg
Potassium, K 177.00 mg
Proline 0.37 g
Protein 4.10 g
Retinol 159.00 mcg
Riboflavin 0.18 mg
Selenium, Se 3.00 mcg
Serine 0.22 g
Sodium, Na 61.00 mg
Sugars, total 21.16 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.17 g
Total lipid (fat) 13.00 g
Tryptophan 0.05 g
Tyrosine 0.17 g
Valine 0.24 g
Vitamin A, IU 589.00 IU
Vitamin A, RAE 162.00 mcg_RAE
Vitamin B-12 0.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.80 mg
Vitamin D 29.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 59.80 g
Zinc, Zn 0.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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