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Nutrition - Facts for Ice creams, vanilla, light
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ice creams, vanilla, light.
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Ice creams, vanilla, light

Calories 180 Calories from Fat 42
(23%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 27mg 0.03%
Sodium 74mg 0.07%
Potassium 208mg 0.21%
Total Carbohydrate 29g 29%
Protein 5g 5%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.07 g
Caffeine 0.00 mg
Calcium, Ca 161.00 mg
Carbohydrate, by difference 29.46 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 27.00 mg
Choline, total 26.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Energy 755.00 kJ
Energy 180.00 kcal
Fatty acids, total monounsaturated 1.28 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 2.93 g
Fiber, total dietary 0.30 g
Fluoride, F 5.30 mcg
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.19 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Niacin 0.14 mg
Pantothenic acid 0.48 mg
Phosphorus, P 103.00 mg
Potassium, K 208.00 mg
Protein 4.78 g
Retinol 127.00 mcg
Riboflavin 0.26 mg
Selenium, Se 2.00 mcg
Sodium, Na 74.00 mg
Sugars, total 22.12 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Total lipid (fat) 4.83 g
Vitamin A, IU 448.00 IU
Vitamin A, RAE 128.00 mcg_RAE
Vitamin B-12 0.47 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 59.85 g
Zinc, Zn 0.73 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994

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