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Nutrition - Facts for Candies, white chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, white chocolate.
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per 100 grams
per common measure #1
per common measure #2



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Candies, white chocolate


Calories 539 Calories from Fat 281
(52%)
[1]

% Total Quantity

Total Fat 32g 32%

Saturated Fat 19g 19%

Trans Fat 0g 0%

Cholesterol 21mg 0.02%

Sodium 90mg 0.09%

Potassium 286mg 0.29%

Total Carbohydrate 59g 59%

Protein 6g 6%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.50 g
Caffeine 0.00 mg
Calcium, Ca 199.00 mg
Carbohydrate, by difference 59.24 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 21.00 mg
Choline, total 29.50 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Energy 2254.00 kJ
Energy 539.00 kcal
Fatty acids, total monounsaturated 9.10 g
Fatty acids, total polyunsaturated 1.01 g
Fatty acids, total saturated 19.41 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.20 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.24 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 12.00 mg
Manganese, Mn 0.01 mg
Niacin 0.74 mg
Pantothenic acid 0.61 mg
Phosphorus, P 176.00 mg
Potassium, K 286.00 mg
Protein 5.87 g
Retinol 9.00 mcg
Riboflavin 0.28 mg
Selenium, Se 4.50 mcg
Sodium, Na 90.00 mg
Sugars, total 59.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Total lipid (fat) 32.09 g
Vitamin A, IU 30.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 0.56 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.10 mcg
Water 1.30 g
Zinc, Zn 0.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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