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Nutrition - Facts for Candies, sweet chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, sweet chocolate.
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per 100 grams
per common measure #1
per common measure #2



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Candies, sweet chocolate


Calories 507 Calories from Fat 299
(59%)
[1]

% Total Quantity

Total Fat 34g 34%

Saturated Fat 20g 20%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 16mg 0.02%

Potassium 290mg 0.29%

Total Carbohydrate 60g 60%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.18 g
Alcohol, ethyl 0.00 g
Arginine 0.22 g
Ash 1.00 g
Aspartic acid 0.39 g
Caffeine 66.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 60.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 29.90 mg
Copper, Cu 0.57 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.05 g
Energy 507.00 kcal
Energy 2120.00 kJ
Fatty acids, total monounsaturated 11.22 g
Fatty acids, total polyunsaturated 0.99 g
Fatty acids, total saturated 20.08 g
Fiber, total dietary 5.50 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.59 g
Glycine 0.17 g
Histidine 0.07 g
Iron, Fe 2.76 mg
Isoleucine 0.15 g
Leucine 0.24 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 113.00 mg
Manganese, Mn 0.49 mg
Methionine 0.04 g
Niacin 0.67 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.19 g
Phosphorus, P 147.00 mg
Potassium, K 290.00 mg
Proline 0.17 g
Protein 3.90 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 2.80 mcg
Serine 0.17 g
Sodium, Na 16.00 mg
Sugars, total 51.48 g
Theobromine 426.00 mg
Thiamin 0.02 mg
Threonine 0.15 g
Total lipid (fat) 34.20 g
Tryptophan 0.06 g
Tyrosine 0.15 g
Valine 0.23 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.30 mcg
Water 0.50 g
Zinc, Zn 1.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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