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Nutrition - Facts for Candies, caramels
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, caramels.
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per 100 grams
per common measure #1
per common measure #2

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Candies, caramels

Calories 382 Calories from Fat 71
(19%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 7mg 0.01%
Sodium 245mg 0.25%
Potassium 214mg 0.21%
Total Carbohydrate 77g 77%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.15 g
Alcohol, ethyl 0.00 g
Arginine 0.15 g
Ash 1.80 g
Aspartic acid 0.32 g
Caffeine 0.00 mg
Calcium, Ca 138.00 mg
Carbohydrate, by difference 77.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 7.00 mg
Choline, total 8.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 382.00 kcal
Energy 1598.00 kJ
Fatty acids, total monounsaturated 1.54 g
Fatty acids, total polyunsaturated 3.48 g
Fatty acids, total saturated 2.48 g
Fiber, total dietary 0.00 g
Fluoride, F 27.00 mcg
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.89 g
Glycine 0.09 g
Histidine 0.12 g
Iron, Fe 0.14 mg
Isoleucine 0.26 g
Leucine 0.42 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.34 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.01 mg
Methionine 0.11 g
Niacin 0.15 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.20 g
Phosphorus, P 114.00 mg
Potassium, K 214.00 mg
Proline 0.41 g
Protein 4.60 g
Retinol 11.00 mcg
Riboflavin 0.26 mg
Selenium, Se 1.80 mcg
Serine 0.23 g
Sodium, Na 245.00 mg
Sugars, total 65.50 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.19 g
Total lipid (fat) 8.10 g
Tryptophan 0.06 g
Tyrosine 0.20 g
Valine 0.28 g
Vitamin A, IU 42.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 8.50 g
Zinc, Zn 0.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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