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Snacks, tortilla chips, taco-flavor
| Calories 480 |
Calories from Fat 212 |
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[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.51 | g | | Arginine | 0.40 | g | | Ash | 3.10 | g | | Aspartic acid | 0.59 | g | | Calcium, Ca | 155.00 | mg | | Carbohydrate, by difference | 63.10 | g | | Cholesterol | 5.00 | mg | | Copper, Cu | 0.19 | mg | | Cystine | 0.13 | g | | Energy | 2008.00 | kJ | | Energy | 480.00 | kcal | | Fatty acids, total monounsaturated | 14.29 | g | | Fatty acids, total polyunsaturated | 3.36 | g | | Fatty acids, total saturated | 4.64 | g | | Fiber, total dietary | 5.30 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.52 | g | | Glycine | 0.30 | g | | Histidine | 0.24 | g | | Iron, Fe | 2.02 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.89 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 88.00 | mg | | Manganese, Mn | 0.44 | mg | | Methionine | 0.16 | g | | Niacin | 2.00 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 239.00 | mg | | Potassium, K | 217.00 | mg | | Proline | 0.68 | g | | Protein | 7.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 6.70 | mcg | | Serine | 0.38 | g | | Sodium, Na | 787.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 24.20 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.32 | g | | Valine | 0.41 | g | | Vitamin A, IU | 905.00 | IU | | Vitamin A, RAE | 45.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Water | 1.60 | g | | Zinc, Zn | 1.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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