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Snacks, trail mix, tropical
| Calories 407 |
Calories from Fat 150 |
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[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.29 | g | | Arginine | 0.59 | g | | Ash | 2.00 | g | | Aspartic acid | 0.70 | g | | Calcium, Ca | 57.00 | mg | | Carbohydrate, by difference | 65.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.53 | mg | | Cystine | 0.12 | g | | Energy | 1703.00 | kJ | | Energy | 407.00 | kcal | | Fatty acids, total monounsaturated | 2.49 | g | | Fatty acids, total polyunsaturated | 5.16 | g | | Fatty acids, total saturated | 8.48 | g | | Folate, DFE | 42.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.40 | g | | Glycine | 0.27 | g | | Histidine | 0.21 | g | | Iron, Fe | 2.64 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.36 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 96.00 | mg | | Manganese, Mn | 0.97 | mg | | Methionine | 0.15 | g | | Niacin | 1.48 | mg | | Pantothenic acid | 1.22 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 186.00 | mg | | Phytosterols | 80.00 | mg | | Potassium, K | 709.00 | mg | | Proline | 0.23 | g | | Protein | 6.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Serine | 0.21 | g | | Sodium, Na | 10.00 | mg | | Thiamin | 0.45 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 17.10 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.16 | g | | Valine | 0.30 | g | | Vitamin A, IU | 49.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 7.60 | mg | | Water | 9.00 | g | | Zinc, Zn | 1.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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