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Nutrition - Facts for Snacks, tortilla chips, plain, white corn
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, tortilla chips, plain, white corn.
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Snacks, tortilla chips, plain, white corn

Calories 489 Calories from Fat 204
(42%)
 [1]
% Total Quantity
Total Fat 23g 23%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 421mg 0.42%
Potassium 215mg 0.22%
Total Carbohydrate 66g 66%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.69 g
Alcohol, ethyl 0.00 g
Arginine 0.56 g
Ash 1.44 g
Aspartic acid 0.47 g
Beta-sitosterol 61.00 mg
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 174.00 mg
Campesterol 24.00 mg
Carbohydrate, by difference 65.56 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Cholesterol 0.00 mg
Choline, total 19.40 mg
Copper, Cu 0.52 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.06 g
Dihydrophylloquinone 43.70 mcg
Energy 489.00 kcal
Energy 2045.00 kJ
Fatty acids, total monounsaturated 6.79 g
Fatty acids, total polyunsaturated 11.25 g
Fatty acids, total saturated 2.81 g
Fatty acids, total trans 0.07 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.06 g
Fiber, total dietary 5.30 g
Fluoride, F 51.90 mcg
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Fructose 0.07 g
Galactose 0.00 g
Glucose (dextrose) 0.07 g
Glutamic acid 1.78 g
Glycine 0.34 g
Histidine 0.24 g
Iron, Fe 2.32 mg
Isoleucine 0.45 g
Lactose 0.00 g
Leucine 1.26 g
Lutein + zeaxanthin 4.00 mcg
Lycopene 0.00 mcg
Lysine 0.25 g
Magnesium, Mg 146.00 mg
Maltose 0.00 g
Methionine 0.16 g
Niacin 1.26 mg
Pantothenic acid 1.19 mg
Phenylalanine 0.50 g
Phosphorus, P 200.00 mg
Potassium, K 215.00 mg
Proline 0.93 g
Protein 7.79 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 6.70 mcg
Serine 0.45 g
Sodium, Na 421.00 mg
Starch 6.75 g
Stigmasterol 14.00 mg
Sucrose 0.85 g
Sugars, total 1.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.37 g
Total lipid (fat) 23.36 g
Tryptophan 0.06 g
Tyrosine 0.51 g
Valine 0.41 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 4.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 20.90 mcg
Water 1.85 g
Zinc, Zn 2.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  4. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13C". 2009 Beltsville MD

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