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Snacks, rice cakes, brown rice, sesame seed
| Calories 392 |
Calories from Fat 33 |
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[1] |
| Total Carbohydrate 82g |
82% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.44 | g | | Arginine | 0.59 | g | | Ash | 1.20 | g | | Aspartic acid | 0.71 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 81.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.39 | mg | | Cystine | 0.09 | g | | Energy | 1640.00 | kJ | | Energy | 392.00 | kcal | | Fatty acids, total monounsaturated | 1.10 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 0.54 | g | | Fiber, total dietary | 5.40 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.55 | g | | Glycine | 0.38 | g | | Histidine | 0.19 | g | | Iron, Fe | 1.58 | mg | | Isoleucine | 0.32 | g | | Leucine | 0.62 | g | | Lysine | 0.29 | g | | Magnesium, Mg | 136.00 | mg | | Manganese, Mn | 4.30 | mg | | Methionine | 0.17 | g | | Niacin | 7.21 | mg | | Pantothenic acid | 1.46 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 375.00 | mg | | Potassium, K | 290.00 | mg | | Proline | 0.35 | g | | Protein | 7.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 24.10 | mcg | | Serine | 0.39 | g | | Sodium, Na | 227.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 3.80 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.29 | g | | Valine | 0.44 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 3.00 | mg | | Water | 5.90 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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