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Snacks, rice cakes, brown rice, buckwheat
| Calories 380 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.52 | g | | Arginine | 0.68 | g | | Ash | 1.60 | g | | Aspartic acid | 0.80 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 80.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.38 | mg | | Cystine | 0.14 | g | | Energy | 1590.00 | kJ | | Energy | 380.00 | kcal | | Fatty acids, total monounsaturated | 1.11 | g | | Fatty acids, total polyunsaturated | 1.11 | g | | Fatty acids, total saturated | 0.64 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.57 | g | | Glycine | 0.60 | g | | Histidine | 0.22 | g | | Iron, Fe | 1.14 | mg | | Isoleucine | 0.36 | g | | Leucine | 0.64 | g | | Lysine | 0.41 | g | | Magnesium, Mg | 151.00 | mg | | Manganese, Mn | 6.18 | mg | | Methionine | 0.15 | g | | Niacin | 8.10 | mg | | Pantothenic acid | 1.16 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 380.00 | mg | | Potassium, K | 299.00 | mg | | Proline | 0.38 | g | | Protein | 9.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 16.40 | mcg | | Serine | 0.47 | g | | Sodium, Na | 116.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.34 | g | | Total lipid (fat) | 3.50 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.23 | g | | Valine | 0.49 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 5.90 | g | | Zinc, Zn | 2.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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