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Nutrition - Facts for Snacks, rice cakes, brown rice, plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, rice cakes, brown rice, plain.
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per 100 grams
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Snacks, rice cakes, brown rice, plain

Calories 387 Calories from Fat 25
(6%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 326mg 0.33%
Potassium 290mg 0.29%
Total Carbohydrate 82g 82%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.48 g
Alcohol, ethyl 0.00 g
Arginine 0.62 g
Ash 1.70 g
Aspartic acid 0.76 g
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 81.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 32.10 mg
Copper, Cu 0.45 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 387.00 kcal
Energy 1619.00 kJ
Fatty acids, total monounsaturated 1.03 g
Fatty acids, total polyunsaturated 0.99 g
Fatty acids, total saturated 0.57 g
Fiber, total dietary 4.20 g
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.66 g
Glycine 0.40 g
Histidine 0.21 g
Iron, Fe 1.49 mg
Isoleucine 0.35 g
Leucine 0.68 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.31 g
Magnesium, Mg 131.00 mg
Manganese, Mn 3.73 mg
Methionine 0.18 g
Niacin 7.81 mg
Pantothenic acid 1.00 mg
Phenylalanine 0.42 g
Phosphorus, P 360.00 mg
Potassium, K 290.00 mg
Proline 0.38 g
Protein 8.20 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 24.60 mcg
Serine 0.42 g
Sodium, Na 326.00 mg
Sugars, total 0.88 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.30 g
Total lipid (fat) 2.80 g
Tryptophan 0.10 g
Tyrosine 0.31 g
Valine 0.48 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 5.80 g
Zinc, Zn 3.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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