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Nutrition - Facts for Snacks, pretzels, hard, whole-wheat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, pretzels, hard, whole-wheat.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, pretzels, hard, whole-wheat

Calories 362 Calories from Fat 23
(6%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 203mg 0.20%
Potassium 430mg 0.43%
Total Carbohydrate 81g 81%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.40 g
Arginine 0.56 g
Ash 1.10 g
Aspartic acid 0.59 g
Calcium, Ca 28.00 mg
Carbohydrate, by difference 81.20 g
Cholesterol 0.00 mg
Copper, Cu 0.28 mg
Cystine 0.25 g
Energy 1515.00 kJ
Energy 362.00 kcal
Fatty acids, total monounsaturated 1.03 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 0.56 g
Fiber, total dietary 7.70 g
Folate, DFE 54.00 mcg_DFE
Folate, food 54.00 mcg
Folate, total 54.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.41 g
Glycine 0.46 g
Histidine 0.26 g
Iron, Fe 2.69 mg
Isoleucine 0.41 g
Leucine 0.75 g
Lysine 0.31 g
Magnesium, Mg 30.00 mg
Manganese, Mn 2.66 mg
Methionine 0.18 g
Niacin 6.54 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.52 g
Phosphorus, P 125.00 mg
Potassium, K 430.00 mg
Proline 1.14 g
Protein 11.10 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Serine 0.52 g
Sodium, Na 203.00 mg
Thiamin 0.44 mg
Threonine 0.33 g
Total lipid (fat) 2.60 g
Tryptophan 0.17 g
Tyrosine 0.33 g
Valine 0.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 3.90 g
Zinc, Zn 0.62 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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