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Nutrition - Facts for Snacks, pretzels, hard, plain, salted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, pretzels, hard, plain, salted.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, pretzels, hard, plain, salted

Calories 380 Calories from Fat 23
(6%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1357mg 1.36%
Potassium 136mg 0.14%
Total Carbohydrate 80g 80%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.36 g
Ash 3.83 g
Aspartic acid 0.60 g
Betaine 50.00 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 79.76 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 29.50 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.17 g
Dihydrophylloquinone 2.90 mcg
Energy 380.00 kcal
Energy 1591.00 kJ
Fatty acids, total monounsaturated 1.22 g
Fatty acids, total polyunsaturated 1.11 g
Fatty acids, total saturated 0.50 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 3.00 g
Folate, DFE 286.00 mcg_DFE
Folate, food 44.00 mcg
Folate, total 186.00 mcg
Folic acid 142.00 mcg
Fructose 0.18 g
Galactose 0.22 g
Glucose (dextrose) 0.70 g
Glutamic acid 3.65 g
Glycine 0.42 g
Histidine 0.22 g
Iron, Fe 5.20 mg
Isoleucine 0.41 g
Lactose 0.00 g
Leucine 0.76 g
Lutein + zeaxanthin 9.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 29.00 mg
Maltose 1.44 g
Manganese, Mn 0.93 mg
Methionine 0.18 g
Niacin 5.13 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.52 g
Phosphorus, P 113.00 mg
Potassium, K 136.00 mg
Proline 1.20 g
Protein 10.34 g
Retinol 0.00 mcg
Riboflavin 0.32 mg
Selenium, Se 6.00 mcg
Serine 0.53 g
Sodium, Na 1357.00 mg
Starch 71.40 g
Sucrose 0.12 g
Sugars, total 2.76 g
Theobromine 0.00 mg
Thiamin 0.51 mg
Threonine 0.25 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.23 mg
Total lipid (fat) 2.63 g
Tryptophan 0.10 g
Tyrosine 0.32 g
Valine 0.48 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.10 mcg
Water 3.44 g
Zinc, Zn 1.43 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6k". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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