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Snacks, potato chips, sour-cream-and-onion-flavor
| Calories 531 |
Calories from Fat 297 |
|
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[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.33 | g | | Arginine | 0.26 | g | | Ash | 4.70 | g | | Aspartic acid | 0.90 | g | | Calcium, Ca | 72.00 | mg | | Carbohydrate, by difference | 51.50 | g | | Carotene, beta | 90.00 | mcg | | Cholesterol | 7.00 | mg | | Copper, Cu | 0.30 | mg | | Cystine | 0.13 | g | | Energy | 2222.00 | kJ | | Energy | 531.00 | kcal | | Fatty acids, total monounsaturated | 6.12 | g | | Fatty acids, total polyunsaturated | 17.42 | g | | Fatty acids, total saturated | 8.89 | g | | Fiber, total dietary | 5.20 | g | | Folate, DFE | 62.00 | mcg_DFE | | Folate, food | 62.00 | mcg | | Folate, total | 62.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.32 | g | | Glycine | 0.18 | g | | Histidine | 0.15 | g | | Iron, Fe | 1.60 | mg | | Isoleucine | 0.40 | g | | Leucine | 0.66 | g | | Lysine | 0.58 | g | | Magnesium, Mg | 74.00 | mg | | Manganese, Mn | 0.41 | mg | | Methionine | 0.14 | g | | Niacin | 4.03 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 176.00 | mg | | Potassium, K | 1331.00 | mg | | Proline | 0.46 | g | | Protein | 8.10 | g | | Retinol | 6.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 8.10 | mcg | | Serine | 0.36 | g | | Sodium, Na | 625.00 | mg | | Thiamin | 0.19 | mg | | Threonine | 0.42 | g | | Total lipid (fat) | 33.90 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.24 | g | | Valine | 0.42 | g | | Vitamin A, IU | 170.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 1.00 | mcg | | Vitamin B-6 | 0.67 | mg | | Vitamin C, total ascorbic acid | 37.30 | mg | | Water | 1.80 | g | | Zinc, Zn | 0.98 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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