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Nutrition - Facts for Snacks, pork skins, plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, pork skins, plain.
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Snacks, pork skins, plain

Calories 544 Calories from Fat 274
(50%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 95mg 0.10%
Sodium 1818mg 1.82%
Potassium 127mg 0.13%
Total Carbohydrate 0g 0%
Protein 61g 61%


NutrientQuantityUnits
Alanine 5.81 g
Alcohol, ethyl 0.00 g
Arginine 4.84 g
Ash 5.40 g
Aspartic acid 4.47 g
Caffeine 0.00 mg
Calcium, Ca 30.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 95.00 mg
Choline, total 164.50 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.53 g
Energy 544.00 kcal
Energy 2276.00 kJ
Fatty acids, total monounsaturated 14.78 g
Fatty acids, total polyunsaturated 3.64 g
Fatty acids, total saturated 11.37 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 7.62 g
Glycine 11.92 g
Histidine 0.72 g
Iron, Fe 0.88 mg
Isoleucine 1.38 g
Leucine 3.32 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.78 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.07 mg
Methionine 0.48 g
Niacin 1.55 mg
Pantothenic acid 0.43 mg
Phenylalanine 1.94 g
Phosphorus, P 85.00 mg
Potassium, K 127.00 mg
Proline 7.26 g
Protein 61.30 g
Retinol 12.00 mcg
Riboflavin 0.28 mg
Selenium, Se 41.00 mcg
Serine 2.60 g
Sodium, Na 1818.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 1.82 g
Total lipid (fat) 31.30 g
Tryptophan 0.12 g
Tyrosine 1.21 g
Valine 2.42 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 0.64 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 1.80 g
Zinc, Zn 0.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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