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Snacks, popcorn, air-popped
| Calories 387 |
Calories from Fat 40 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.90 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.60 | g | | Ash | 1.42 | g | | Aspartic acid | 0.84 | g | | Betaine | 0.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 77.90 | g | | Carotene, alpha | 58.00 | mcg | | Carotene, beta | 89.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 21.20 | mg | | Copper, Cu | 0.26 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Energy | 387.00 | kcal | | Energy | 1620.00 | kJ | | Fatty acids, total monounsaturated | 1.10 | g | | Fatty acids, total polyunsaturated | 1.90 | g | | Fatty acids, total saturated | 0.57 | g | | Fiber, total dietary | 14.50 | g | | Folate, DFE | 31.00 | mcg_DFE | | Folate, food | 31.00 | mcg | | Folate, total | 31.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.07 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.07 | g | | Glutamic acid | 2.25 | g | | Glycine | 0.49 | g | | Histidine | 0.37 | g | | Iron, Fe | 3.19 | mg | | Isoleucine | 0.43 | g | | Lactose | 0.00 | g | | Leucine | 1.47 | g | | Lutein + zeaxanthin | 1450.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.34 | g | | Magnesium, Mg | 144.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.11 | mg | | Methionine | 0.25 | g | | Niacin | 2.31 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 358.00 | mg | | Potassium, K | 329.00 | mg | | Proline | 1.05 | g | | Protein | 12.94 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 0.00 | mcg | | Serine | 0.57 | g | | Sodium, Na | 8.00 | mg | | Starch | 54.40 | g | | Sucrose | 0.72 | g | | Sugars, total | 0.87 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.45 | g | | Total lipid (fat) | 4.54 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.49 | g | | Valine | 0.61 | g | | Vitamin A, IU | 196.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 3.32 | g | | Zinc, Zn | 3.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD
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