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Nutrition - Facts for Snacks, oriental mix, rice-based
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, oriental mix, rice-based.
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Snacks, oriental mix, rice-based

Calories 506 Calories from Fat 224
(44%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 413mg 0.41%
Potassium 328mg 0.33%
Total Carbohydrate 52g 52%
Protein 17g 17%


NutrientQuantityUnits
Alanine 0.74 g
Alcohol, ethyl 0.00 g
Arginine 2.10 g
Ash 2.94 g
Aspartic acid 2.16 g
Caffeine 0.00 mg
Calcium, Ca 54.00 mg
Carbohydrate, by difference 51.62 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 18.10 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 506.00 kcal
Energy 2117.00 kJ
Fatty acids, total monounsaturated 9.86 g
Fatty acids, total polyunsaturated 10.64 g
Fatty acids, total saturated 3.79 g
Fiber, total dietary 13.20 g
Folate, DFE 38.00 mcg_DFE
Folate, food 38.00 mcg
Folate, total 38.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.11 g
Glycine 1.08 g
Histidine 0.47 g
Iron, Fe 2.44 mg
Isoleucine 0.68 g
Leucine 1.24 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.68 g
Magnesium, Mg 118.00 mg
Manganese, Mn 1.27 mg
Methionine 0.25 g
Niacin 3.08 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.97 g
Phosphorus, P 262.00 mg
Phytosterols 25.00 mg
Potassium, K 328.00 mg
Proline 0.94 g
Protein 17.31 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 8.10 mcg
Serine 0.93 g
Sodium, Na 413.00 mg
Sugars, total 3.00 g
Theobromine 0.00 mg
Thiamin 0.31 mg
Threonine 0.64 g
Total lipid (fat) 25.58 g
Tryptophan 0.19 g
Tyrosine 0.74 g
Valine 0.80 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 5.60 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 2.55 g
Zinc, Zn 2.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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