|
Snacks, granola bars, soft, uncoated, peanut butter
| Calories 426 |
Calories from Fat 138 |
|
|
|
[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.44 | g | | Arginine | 1.11 | g | | Ash | 2.10 | g | | Aspartic acid | 1.16 | g | | Calcium, Ca | 91.00 | mg | | Carbohydrate, by difference | 64.40 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.66 | mg | | Cystine | 0.15 | g | | Energy | 1782.00 | kJ | | Energy | 426.00 | kcal | | Fatty acids, total monounsaturated | 6.59 | g | | Fatty acids, total polyunsaturated | 4.27 | g | | Fatty acids, total saturated | 3.65 | g | | Fiber, total dietary | 4.30 | g | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.12 | g | | Glycine | 0.58 | g | | Histidine | 0.26 | g | | Iron, Fe | 2.13 | mg | | Isoleucine | 0.37 | g | | Leucine | 0.70 | g | | Lysine | 0.37 | g | | Magnesium, Mg | 86.00 | mg | | Manganese, Mn | 1.40 | mg | | Methionine | 0.15 | g | | Niacin | 3.14 | mg | | Pantothenic acid | 0.54 | mg | | Phenylalanine | 0.53 | g | | Phosphorus, P | 250.00 | mg | | Potassium, K | 291.00 | mg | | Proline | 0.47 | g | | Protein | 10.50 | g | | Retinol | 1.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 18.90 | mcg | | Serine | 0.50 | g | | Sodium, Na | 409.00 | mg | | Thiamin | 0.23 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 15.80 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.42 | g | | Valine | 0.47 | g | | Vitamin A, IU | 14.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 7.30 | g | | Zinc, Zn | 1.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
