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Nutrition - Facts for Snacks, granola bars, hard, peanut
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, granola bars, hard, peanut.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, granola bars, hard, peanut

Calories 479 Calories from Fat 187
(39%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 278mg 0.28%
Potassium 305mg 0.31%
Total Carbohydrate 64g 64%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.50 g
Alcohol, ethyl 0.00 g
Arginine 0.97 g
Ash 1.50 g
Aspartic acid 1.10 g
Caffeine 0.00 mg
Calcium, Ca 39.00 mg
Carbohydrate, by difference 63.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 32.20 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Energy 479.00 kcal
Energy 2004.00 kJ
Fatty acids, total monounsaturated 5.76 g
Fatty acids, total polyunsaturated 11.88 g
Fatty acids, total saturated 2.52 g
Fiber, total dietary 4.30 g
Folate, DFE 34.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 34.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.31 g
Glycine 0.61 g
Histidine 0.26 g
Iron, Fe 2.50 mg
Isoleucine 0.40 g
Leucine 0.80 g
Lutein + zeaxanthin 74.00 mcg
Lycopene 0.00 mcg
Lysine 0.44 g
Magnesium, Mg 110.00 mg
Manganese, Mn 1.41 mg
Methionine 0.18 g
Niacin 1.46 mg
Pantothenic acid 0.60 mg
Phenylalanine 0.56 g
Phosphorus, P 300.00 mg
Potassium, K 305.00 mg
Proline 0.56 g
Protein 11.00 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 15.00 mcg
Serine 0.55 g
Sodium, Na 278.00 mg
Sugars, total 33.96 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.33 g
Total lipid (fat) 21.40 g
Tryptophan 0.17 g
Tyrosine 0.42 g
Valine 0.55 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 5.52 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.60 mcg
Water 2.30 g
Zinc, Zn 2.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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