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Snacks, granola bars, hard, chocolate chip
| Calories 438 |
Calories from Fat 143 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.36 | g | | Arginine | 0.52 | g | | Ash | 1.80 | g | | Aspartic acid | 0.65 | g | | Calcium, Ca | 77.00 | mg | | Carbohydrate, by difference | 72.10 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.26 | mg | | Cystine | 0.22 | g | | Energy | 1833.00 | kJ | | Energy | 438.00 | kcal | | Fatty acids, total monounsaturated | 2.63 | g | | Fatty acids, total polyunsaturated | 1.27 | g | | Fatty acids, total saturated | 11.41 | g | | Fiber, total dietary | 4.40 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.49 | g | | Glycine | 0.38 | g | | Histidine | 0.16 | g | | Iron, Fe | 3.05 | mg | | Isoleucine | 0.27 | g | | Leucine | 0.55 | g | | Lysine | 0.31 | g | | Magnesium, Mg | 72.00 | mg | | Manganese, Mn | 1.51 | mg | | Methionine | 0.13 | g | | Niacin | 0.56 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.37 | g | | Phosphorus, P | 204.00 | mg | | Potassium, K | 251.00 | mg | | Proline | 0.40 | g | | Protein | 7.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 12.50 | mcg | | Serine | 0.36 | g | | Sodium, Na | 344.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.21 | g | | Total lipid (fat) | 16.30 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.27 | g | | Valine | 0.40 | g | | Vitamin A, IU | 42.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.01 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 2.40 | g | | Zinc, Zn | 1.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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