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Snacks, granola bars, hard, almond
| Calories 495 |
Calories from Fat 223 |
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[1] |
| Total Carbohydrate 62g |
62% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.37 | g | | Arginine | 0.60 | g | | Ash | 1.60 | g | | Aspartic acid | 0.70 | g | | Calcium, Ca | 32.00 | mg | | Carbohydrate, by difference | 62.00 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.23 | g | | Energy | 2071.00 | kJ | | Energy | 495.00 | kcal | | Fatty acids, total monounsaturated | 7.74 | g | | Fatty acids, total polyunsaturated | 3.76 | g | | Fatty acids, total saturated | 12.51 | g | | Fiber, total dietary | 4.80 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.68 | g | | Glycine | 0.41 | g | | Histidine | 0.18 | g | | Iron, Fe | 2.50 | mg | | Isoleucine | 0.29 | g | | Leucine | 0.58 | g | | Lysine | 0.31 | g | | Magnesium, Mg | 81.00 | mg | | Manganese, Mn | 1.36 | mg | | Methionine | 0.14 | g | | Niacin | 0.61 | mg | | Pantothenic acid | 0.47 | mg | | Phenylalanine | 0.39 | g | | Phosphorus, P | 228.00 | mg | | Potassium, K | 273.00 | mg | | Proline | 0.42 | g | | Protein | 7.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 15.00 | mcg | | Serine | 0.37 | g | | Sodium, Na | 256.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.22 | g | | Total lipid (fat) | 25.50 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.28 | g | | Valine | 0.41 | g | | Vitamin A, IU | 37.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 3.10 | g | | Zinc, Zn | 1.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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