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Nutrition - Facts for Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor.
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Calories 565 Calories from Fat 325
(57%)
 [1]
% Total Quantity
Total Fat 37g 37%
Saturated Fat 6g 6%
Trans Fat 1g 1%
Cholesterol 7mg 0.01%
Sodium 910mg 0.91%
Potassium 189mg 0.19%
Total Carbohydrate 52g 52%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.25 g
Ash 2.89 g
Aspartic acid 0.43 g
Betaine 0.50 mg
Caffeine 0.00 mg
Calcium, Ca 58.00 mg
Carbohydrate, by difference 52.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 7.00 mg
Choline, total 11.60 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Dihydrophylloquinone 5.30 mcg
Energy 565.00 kcal
Energy 2363.00 kJ
Fatty acids, total monounsaturated 10.51 g
Fatty acids, total polyunsaturated 19.09 g
Fatty acids, total saturated 5.66 g
Fatty acids, total trans 0.81 g
Fatty acids, total trans-monoenoic 0.61 g
Fatty acids, total trans-polyenoic 0.20 g
Fiber, total dietary 1.90 g
Fluoride, F 2.30 mcg
Folate, DFE 88.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 55.00 mcg
Folic acid 47.00 mcg
Fructose 0.17 g
Galactose 0.07 g
Glucose (dextrose) 0.15 g
Glutamic acid 1.19 g
Glycine 0.18 g
Histidine 0.18 g
Hydroxyproline 0.00 g
Iron, Fe 1.75 mg
Isoleucine 0.27 g
Lactose 2.23 g
Leucine 0.65 g
Lutein + zeaxanthin 643.00 mcg
Lycopene 0.00 mcg
Lysine 0.31 g
Magnesium, Mg 19.00 mg
Maltose 0.06 g
Manganese, Mn 0.09 mg
Menaquinone-4 0.00 mcg
Methionine 0.13 g
Niacin 4.71 mg
Pantothenic acid 0.98 mg
Phenylalanine 0.28 g
Phosphorus, P 128.00 mg
Phytosterols 313.00 mg
Potassium, K 189.00 mg
Proline 0.53 g
Protein 5.83 g
Retinol 38.00 mcg
Riboflavin 0.16 mg
Selenium, Se 8.10 mcg
Serine 0.29 g
Sodium, Na 910.00 mg
Starch 46.80 g
Sucrose 0.19 g
Sugars, total 2.87 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Threonine 0.23 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 37.11 g
Tryptophan 0.06 g
Tyrosine 0.24 g
Valine 0.32 g
Vitamin A, IU 127.00 IU
Vitamin A, RAE 38.00 mcg_RAE
Vitamin B-12 0.48 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 1.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 4.70 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 1.78 g
Zinc, Zn 0.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7h". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD

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