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Snacks, corn-based, extruded, onion-flavor
| Calories 499 |
Calories from Fat 198 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
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| Alanine | 0.55 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.40 | g | | Ash | 2.60 | g | | Aspartic acid | 0.57 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 65.10 | g | | Carotene, alpha | 33.00 | mcg | | Carotene, beta | 51.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 21.30 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.13 | g | | Energy | 499.00 | kcal | | Energy | 2089.00 | kJ | | Fatty acids, total monounsaturated | 13.36 | g | | Fatty acids, total polyunsaturated | 3.14 | g | | Fatty acids, total saturated | 4.34 | g | | Fiber, total dietary | 3.90 | g | | Folate, DFE | 176.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 110.00 | mcg | | Folic acid | 94.00 | mcg | | Glutamic acid | 1.45 | g | | Glycine | 0.31 | g | | Histidine | 0.23 | g | | Iron, Fe | 3.72 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.91 | g | | Lutein + zeaxanthin | 879.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.24 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.15 | g | | Niacin | 3.18 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 72.00 | mg | | Potassium, K | 143.00 | mg | | Proline | 0.65 | g | | Protein | 7.70 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 10.60 | mcg | | Serine | 0.37 | g | | Sodium, Na | 950.00 | mg | | Sugars, total | 4.83 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 22.60 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.31 | g | | Valine | 0.39 | g | | Vitamin A, IU | 120.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.10 | mcg | | Water | 2.00 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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