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Snacks, beef jerky, chopped and formed
| Calories 410 |
Calories from Fat 224 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 6.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 11.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 48.00 | mg | | Choline, total | 109.10 | mg | | Copper, Cu | 0.23 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1715.00 | kJ | | Energy | 410.00 | kcal | | Fatty acids, total monounsaturated | 11.30 | g | | Fatty acids, total polyunsaturated | 1.01 | g | | Fatty acids, total saturated | 10.85 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 134.00 | mcg_DFE | | Folate, food | 134.00 | mcg | | Folate, total | 134.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.42 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 51.00 | mg | | Manganese, Mn | 0.11 | mg | | Niacin | 1.73 | mg | | Pantothenic acid | 0.16 | mg | | Phosphorus, P | 407.00 | mg | | Potassium, K | 597.00 | mg | | Protein | 33.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 10.70 | mcg | | Sodium, Na | 2081.00 | mg | | Sugars, total | 9.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Total lipid (fat) | 25.60 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.99 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 11.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin D3 (cholecalciferol) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.49 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.30 | mcg | | Water | 23.36 | g | | Zinc, Zn | 8.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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