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Crackers, cream, GAMESA SABROSAS
| Calories 484 |
Calories from Fat 178 |
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| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
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| Ash | 3.62 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 64.55 | g | | Copper, Cu | 0.11 | mg | | Dihydrophylloquinone | 21.00 | mcg | | Energy | 2025.00 | kJ | | Energy | 484.00 | kcal | | Fatty acids, total monounsaturated | 10.62 | g | | Fatty acids, total polyunsaturated | 2.45 | g | | Fatty acids, total saturated | 5.36 | g | | Fatty acids, total trans | 3.97 | g | | Fatty acids, total trans-monoenoic | 3.21 | g | | Fatty acids, total trans-polyenoic | 0.76 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 253.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 149.00 | mcg | | Folic acid | 148.00 | mcg | | Fructose | 0.95 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.92 | g | | Iron, Fe | 7.38 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 1.27 | g | | Manganese, Mn | 0.78 | mg | | Niacin | 5.08 | mg | | Pantothenic acid | 0.46 | mg | | Phosphorus, P | 98.00 | mg | | Potassium, K | 129.00 | mg | | Protein | 7.01 | g | | Riboflavin | 0.24 | mg | | Selenium, Se | 9.50 | mcg | | Sodium, Na | 1148.00 | mg | | Starch | 51.87 | g | | Sucrose | 6.22 | g | | Sugars, total | 9.37 | g | | Thiamin | 0.30 | mg | | Tocopherol, beta | 0.37 | mg | | Tocopherol, delta | 2.01 | mg | | Tocopherol, gamma | 5.38 | mg | | Total lipid (fat) | 20.37 | g | | Vitamin B-12 | 0.46 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin E (alpha-tocopherol) | 1.59 | mg | | Vitamin K (phylloquinone) | 17.90 | mcg | | Water | 4.45 | g | | Zinc, Zn | 0.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD
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