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Nutrition - Facts for Keikitos (muffins), Latino bakery item
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Keikitos (muffins), Latino bakery item.
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per 100 grams
per common measure #1
per common measure #2

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Keikitos (muffins), Latino bakery item

Calories 467 Calories from Fat 221
(47%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 515mg 0.52%
Potassium 90mg 0.09%
Total Carbohydrate 53g 53%
Protein 7g 7%


NutrientQuantityUnits
Ash 1.80 g
Calcium, Ca 63.00 mg
Carbohydrate, by difference 53.16 g
Copper, Cu 0.07 mg
Energy 467.00 kcal
Energy 1954.00 kJ
Fiber, total dietary 1.20 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 2.53 mg
Lactose 0.00 g
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 0.21 mg
Phosphorus, P 255.00 mg
Potassium, K 90.00 mg
Protein 6.81 g
Selenium, Se 15.30 mcg
Sodium, Na 515.00 mg
Starch 25.20 g
Sucrose 25.81 g
Sugars, total 25.81 g
Total lipid (fat) 25.24 g
Water 12.99 g
Zinc, Zn 0.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD

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