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Waffles, chocolate chip, frozen, ready-to-heat
| Calories 279 |
Calories from Fat 88 |
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[1] |
| Total Carbohydrate 41g |
41% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.80 | g | | Caffeine | 10.00 | mg | | Calcium, Ca | 143.00 | mg | | Carbohydrate, by difference | 41.48 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 21.00 | mg | | Choline, total | 15.90 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1166.00 | kJ | | Energy | 279.00 | kcal | | Fatty acids, total monounsaturated | 2.56 | g | | Fatty acids, total polyunsaturated | 3.27 | g | | Fatty acids, total saturated | 3.57 | g | | Fatty acids, total trans | 0.02 | g | | Fiber, total dietary | 1.40 | g | | Folate, DFE | 88.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 57.00 | mcg | | Folic acid | 44.00 | mcg | | Iron, Fe | 5.14 | mg | | Lutein + zeaxanthin | 22.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.39 | mg | | Niacin | 5.71 | mg | | Pantothenic acid | 0.22 | mg | | Phosphorus, P | 214.00 | mg | | Potassium, K | 71.00 | mg | | Protein | 5.71 | g | | Retinol | 429.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 13.10 | mcg | | Sodium, Na | 543.00 | mg | | Sugars, total | 12.86 | g | | Theobromine | 89.00 | mg | | Thiamin | 0.43 | mg | | Total lipid (fat) | 10.00 | g | | Vitamin A, IU | 1429.00 | IU | | Vitamin A, RAE | 429.00 | mcg_RAE | | Vitamin B-12 | 1.71 | mcg | | Vitamin B-12, added | 1.10 | mcg | | Vitamin B-6 | 0.57 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 2.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.58 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 9.30 | mcg | | Water | 40.00 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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