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Nutrition - Facts for Pie crust, refrigerated, regular, unbaked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie crust, refrigerated, regular, unbaked.
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per 100 grams
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per common measure #2

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Pie crust, refrigerated, regular, unbaked

Calories 445 Calories from Fat 223
(50%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol mg 0%
Sodium 409mg 0.41%
Potassium 73mg 0.07%
Total Carbohydrate 51g 51%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.09 g
Arginine 0.09 g
Ash 1.22 g
Aspartic acid 0.14 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 51.11 g
Copper, Cu 0.04 mg
Cystine 0.04 g
Dihydrophylloquinone 0.00 mcg
Energy 1864.00 kJ
Energy 445.00 kcal
Fatty acids, total monounsaturated 10.21 g
Fatty acids, total polyunsaturated 3.29 g
Fatty acids, total saturated 9.60 g
Fiber, total dietary 1.80 g
Folate, DFE 37.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 25.00 mcg
Folic acid 18.00 mcg
Glutamic acid 0.92 g
Glycine 0.11 g
Histidine 0.05 g
Hydroxyproline 0.00 g
Iron, Fe 1.02 mg
Isoleucine 0.10 g
Leucine 0.18 g
Lysine 0.08 g
Magnesium, Mg 8.00 mg
Manganese, Mn 0.18 mg
Menaquinone-4 4.00 mcg
Methionine 0.04 g
Niacin 1.15 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.12 g
Phosphorus, P 45.00 mg
Potassium, K 73.00 mg
Proline 0.38 g
Protein 2.97 g
Riboflavin 0.05 mg
Selenium, Se 4.00 mcg
Serine 0.13 g
Sodium, Na 409.00 mg
Starch 44.90 g
Thiamin 0.07 mg
Threonine 0.05 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.14 mg
Total lipid (fat) 25.46 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.12 g
Vitamin B-12 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 19.25 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8i". 2004 Beltsville MD

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