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Nutrition - Facts for Pie crust, deep dish, frozen, baked, made with enriched flour
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie crust, deep dish, frozen, baked, made with enriched flour.
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per 100 grams
per common measure #1
per common measure #2

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Pie crust, deep dish, frozen, baked, made with enriched flour

Calories 521 Calories from Fat 279
(53%)
 [1]
% Total Quantity
Total Fat 32g 32%
Saturated Fat 9g 9%
Trans Fat g %
Cholesterol mg 0%
Sodium 393mg 0.39%
Potassium 103mg 0.10%
Total Carbohydrate 52g 52%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.19 g
Arginine 0.23 g
Ash 1.33 g
Aspartic acid 0.30 g
Calcium, Ca 23.00 mg
Carbohydrate, by difference 52.47 g
Copper, Cu 0.09 mg
Cystine 0.13 g
Dihydrophylloquinone 61.40 mcg
Energy 2179.00 kJ
Energy 521.00 kcal
Fatty acids, total monounsaturated 16.46 g
Fatty acids, total polyunsaturated 3.92 g
Fatty acids, total saturated 8.86 g
Fiber, total dietary 2.30 g
Folate, DFE 144.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 94.00 mcg
Folic acid 72.00 mcg
Glutamic acid 2.06 g
Glycine 0.23 g
Histidine 0.11 g
Hydroxyproline 0.00 g
Iron, Fe 2.47 mg
Isoleucine 0.22 g
Leucine 0.42 g
Lysine 0.11 g
Magnesium, Mg 17.00 mg
Manganese, Mn 0.53 mg
Menaquinone-4 1.00 mcg
Methionine 0.09 g
Niacin 2.87 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.28 g
Phosphorus, P 77.00 mg
Potassium, K 103.00 mg
Proline 0.80 g
Protein 6.10 g
Riboflavin 0.13 mg
Selenium, Se 5.00 mcg
Serine 0.30 g
Sodium, Na 393.00 mg
Starch 45.67 g
Thiamin 0.26 mg
Threonine 0.13 g
Tocopherol, beta 0.13 mg
Tocopherol, delta 2.78 mg
Tocopherol, gamma 9.41 mg
Total lipid (fat) 31.84 g
Tryptophan 0.06 g
Tyrosine 0.12 g
Valine 0.28 g
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin E (alpha-tocopherol) 1.39 mg
Vitamin K (phylloquinone) 16.70 mcg
Water 8.26 g
Zinc, Zn 0.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8i". 2004 Beltsville MD

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