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Nutrition - Facts for Pie crust, deep dish, frozen, unbaked, made with enriched flour
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie crust, deep dish, frozen, unbaked, made with enriched flour.
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per 100 grams
per common measure #1
per common measure #2

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Pie crust, deep dish, frozen, unbaked, made with enriched flour

Calories 468 Calories from Fat 251
(54%)
 [1]
% Total Quantity
Total Fat 29g 29%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol mg 0%
Sodium 353mg 0.35%
Potassium 91mg 0.09%
Total Carbohydrate 47g 47%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.17 g
Arginine 0.20 g
Ash 1.17 g
Aspartic acid 0.26 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 46.79 g
Copper, Cu 0.08 mg
Cystine 0.11 g
Dihydrophylloquinone 51.70 mcg
Energy 1958.00 kJ
Energy 468.00 kcal
Fatty acids, total monounsaturated 14.49 g
Fatty acids, total polyunsaturated 3.53 g
Fatty acids, total saturated 8.13 g
Fiber, total dietary 1.40 g
Folate, DFE 111.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 77.00 mcg
Folic acid 48.00 mcg
Glutamic acid 1.84 g
Glycine 0.21 g
Histidine 0.10 g
Hydroxyproline 0.00 g
Iron, Fe 2.26 mg
Isoleucine 0.20 g
Leucine 0.38 g
Lysine 0.14 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.48 mg
Menaquinone-4 1.20 mcg
Methionine 0.08 g
Niacin 2.50 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.25 g
Phosphorus, P 68.00 mg
Potassium, K 91.00 mg
Proline 0.71 g
Protein 5.52 g
Riboflavin 0.14 mg
Selenium, Se 4.50 mcg
Serine 0.27 g
Sodium, Na 353.00 mg
Starch 41.70 g
Thiamin 0.23 mg
Threonine 0.11 g
Tocopherol, beta 0.12 mg
Tocopherol, delta 2.54 mg
Tocopherol, gamma 8.59 mg
Total lipid (fat) 28.74 g
Tryptophan 0.05 g
Tyrosine 0.10 g
Valine 0.25 g
Vitamin B-12 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin E (alpha-tocopherol) 1.24 mg
Vitamin K (phylloquinone) 15.00 mcg
Water 17.78 g
Zinc, Zn 0.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8i". 2004 Beltsville MD

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