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Nutrition - Facts for Pie, Dutch Apple, Commercially Prepared
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Pie, Dutch Apple, Commercially Prepared.
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per 100 grams
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per common measure #2

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Pie, Dutch Apple, Commercially Prepared

Calories 290 Calories from Fat 101
(35%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 200mg 0.20%
Potassium 76mg 0.08%
Total Carbohydrate 45g 45%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.70 g
Aspartic acid 0.12 g
Betaine 8.40 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 44.54 g
Carotene, alpha 0.00 mcg
Carotene, beta 10.00 mcg
Cholesterol 0.00 mg
Choline, total 17.00 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.06 g
Energy 290.00 kcal
Energy 1215.00 kJ
Fatty acids, total monounsaturated 5.80 g
Fatty acids, total polyunsaturated 2.12 g
Fatty acids, total saturated 2.31 g
Fiber, total dietary 1.60 g
Folate, DFE 32.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 21.00 mcg
Folic acid 15.00 mcg
Fructose 4.57 g
Glucose (dextrose) 4.89 g
Glutamic acid 0.74 g
Glycine 0.08 g
Histidine 0.05 g
Iron, Fe 0.91 mg
Isoleucine 0.08 g
Lactose 0.00 g
Leucine 0.16 g
Lutein + zeaxanthin 42.00 mcg
Lycopene 1.00 mcg
Lysine 0.04 g
Magnesium, Mg 8.00 mg
Maltose 1.53 g
Manganese, Mn 0.23 mg
Menaquinone-4 0.90 mcg
Methionine 0.05 g
Niacin 1.09 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.10 g
Phosphorus, P 29.00 mg
Potassium, K 76.00 mg
Proline 0.25 g
Protein 2.17 g
Retinol 17.00 mcg
Riboflavin 0.07 mg
Selenium, Se 2.20 mcg
Serine 0.10 g
Sodium, Na 200.00 mg
Starch 15.40 g
Sucrose 11.03 g
Sugars, total 22.02 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.06 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 1.55 mg
Tocopherol, gamma 4.89 mg
Total lipid (fat) 11.50 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.10 g
Vitamin A, IU 82.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 5.70 mg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 16.40 mcg
Water 41.09 g
Zinc, Zn 0.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave a9b". 2004 Beltsville MD

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