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Nutrition - Facts for Pie Crust, Cookie-type, Chocolate, Ready Crust
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pie Crust, Cookie-type, Chocolate, Ready Crust.
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per 100 grams
per common measure #1
per common measure #2

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Pie Crust, Cookie-type, Chocolate, Ready Crust

Calories 484 Calories from Fat 196
(41%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 503mg 0.50%
Potassium 187mg 0.19%
Total Carbohydrate 64g 64%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.24 g
Alcohol, ethyl 0.00 g
Arginine 0.29 g
Ash 2.03 g
Aspartic acid 0.45 g
Betaine 21.30 mg
Caffeine 15.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 64.48 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 16.40 mg
Copper, Cu 0.77 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 484.00 kcal
Energy 2025.00 kJ
Fatty acids, total monounsaturated 14.50 g
Fatty acids, total polyunsaturated 2.04 g
Fatty acids, total saturated 4.72 g
Fiber, total dietary 2.70 g
Folate, DFE 108.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 72.00 mcg
Folic acid 50.00 mcg
Glutamic acid 1.32 g
Glycine 0.24 g
Histidine 0.11 g
Iron, Fe 4.30 mg
Isoleucine 0.23 g
Leucine 0.38 g
Lutein + zeaxanthin 12.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 40.00 mg
Manganese, Mn 1.83 mg
Menaquinone-4 0.60 mcg
Methionine 0.07 g
Niacin 3.07 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.28 g
Phosphorus, P 120.00 mg
Potassium, K 187.00 mg
Proline 0.42 g
Protein 6.08 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 2.50 mcg
Serine 0.26 g
Sodium, Na 503.00 mg
Starch 34.67 g
Sugars, total 26.31 g
Theobromine 100.00 mg
Thiamin 0.34 mg
Threonine 0.20 g
Total lipid (fat) 22.42 g
Tryptophan 0.08 g
Tyrosine 0.16 g
Valine 0.32 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 1.79 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 18.20 mcg
Water 4.99 g
Zinc, Zn 2.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9a". 2004 Beltsville MD

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