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Nutrition - Facts for Muffin, blueberry, commercially prepared, low-fat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Muffin, blueberry, commercially prepared, low-fat.
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Muffin, blueberry, commercially prepared, low-fat

Calories 255 Calories from Fat 37
(14%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 28mg 0.03%
Sodium 413mg 0.41%
Potassium 96mg 0.10%
Total Carbohydrate 50g 50%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.17 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 1.56 g
Aspartic acid 0.28 g
Caffeine 0.00 mg
Calcium, Ca 35.00 mg
Carbohydrate, by difference 50.05 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 28.00 mg
Choline, total 51.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.10 g
Energy 255.00 kcal
Energy 1067.00 kJ
Fatty acids, total monounsaturated 0.86 g
Fatty acids, total polyunsaturated 1.36 g
Fatty acids, total saturated 1.55 g
Fiber, total dietary 4.20 g
Folate, DFE 73.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 48.00 mcg
Folic acid 36.00 mcg
Glutamic acid 0.97 g
Glycine 0.14 g
Histidine 0.09 g
Iron, Fe 2.00 mg
Isoleucine 0.18 g
Leucine 0.32 g
Lutein + zeaxanthin 56.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.79 mg
Methionine 0.09 g
Niacin 1.38 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.20 g
Phosphorus, P 125.00 mg
Potassium, K 96.00 mg
Proline 0.33 g
Protein 4.23 g
Retinol 10.00 mcg
Riboflavin 0.17 mg
Selenium, Se 9.80 mcg
Serine 0.23 g
Sodium, Na 413.00 mg
Sugars, total 27.05 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Threonine 0.15 g
Total lipid (fat) 4.22 g
Tryptophan 0.05 g
Tyrosine 0.11 g
Valine 0.21 g
Vitamin A, IU 39.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.16 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.70 mcg
Water 39.94 g
Zinc, Zn 1.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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