|
Waffle, plain, frozen, ready-to-heat, microwave
| Calories 298 |
Calories from Fat 87 |
|
|
|
[1] |
| Total Carbohydrate 45g |
45% |
| Nutrient | Quantity | Units |
|---|
| Ash | 3.02 | g | | Calcium, Ca | 197.00 | mg | | Carbohydrate, by difference | 45.41 | g | | Cholesterol | 16.00 | mg | | Copper, Cu | 0.04 | mg | | Dihydrophylloquinone | 23.00 | mcg | | Energy | 1245.00 | kJ | | Energy | 298.00 | kcal | | Fatty acids, total monounsaturated | 5.20 | g | | Fatty acids, total polyunsaturated | 2.24 | g | | Fatty acids, total saturated | 1.58 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 106.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 67.00 | mcg | | Folic acid | 56.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 5.81 | mg | | Lactose | 1.46 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 0.28 | g | | Manganese, Mn | 0.15 | mg | | Niacin | 7.79 | mg | | Pantothenic acid | 0.33 | mg | | Phosphorus, P | 410.00 | mg | | Potassium, K | 148.00 | mg | | Protein | 6.71 | g | | Riboflavin | 0.66 | mg | | Selenium, Se | 12.80 | mcg | | Sodium, Na | 682.00 | mg | | Starch | 38.63 | g | | Sucrose | 3.31 | g | | Sugars, total | 5.04 | g | | Thiamin | 0.54 | mg | | Tocopherol, beta | 0.07 | mg | | Tocopherol, delta | 1.18 | mg | | Tocopherol, gamma | 4.52 | mg | | Total lipid (fat) | 9.91 | g | | Vitamin B-12 | 2.18 | mcg | | Vitamin B-6 | 1.02 | mg | | Vitamin E (alpha-tocopherol) | 0.95 | mg | | Vitamin K (phylloquinone) | 8.10 | mcg | | Water | 34.95 | g | | Zinc, Zn | 0.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
|
