|
Waffle, buttermilk, frozen, ready-to-heat, toasted
| Calories 309 |
Calories from Fat 83 |
|
|
|
[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.28 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.31 | g | | Ash | 3.13 | g | | Aspartic acid | 0.45 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 299.00 | mg | | Carbohydrate, by difference | 48.39 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 13.00 | mg | | Choline, total | 28.10 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 2.00 | mcg | | Cystine | 0.17 | g | | Energy | 309.00 | kcal | | Energy | 1291.00 | kJ | | Fatty acids, total monounsaturated | 5.29 | g | | Fatty acids, total polyunsaturated | 1.53 | g | | Fatty acids, total saturated | 2.28 | g | | Fiber, total dietary | 2.60 | g | | Folate, DFE | 107.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 68.00 | mcg | | Folic acid | 55.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.05 | g | | Glutamic acid | 1.79 | g | | Glycine | 0.24 | g | | Histidine | 0.16 | g | | Iron, Fe | 6.59 | mg | | Isoleucine | 0.31 | g | | Lactose | 1.35 | g | | Leucine | 0.54 | g | | Lutein + zeaxanthin | 66.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.33 | g | | Magnesium, Mg | 22.00 | mg | | Maltose | 0.17 | g | | Manganese, Mn | 0.22 | mg | | Methionine | 0.15 | g | | Niacin | 7.94 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 444.00 | mg | | Potassium, K | 138.00 | mg | | Proline | 0.62 | g | | Protein | 7.42 | g | | Retinol | 437.00 | mcg | | Riboflavin | 0.65 | mg | | Selenium, Se | 10.30 | mcg | | Serine | 0.39 | g | | Sodium, Na | 710.00 | mg | | Starch | 39.70 | g | | Sucrose | 2.85 | g | | Sugars, total | 4.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 9.49 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.17 | g | | Valine | 0.36 | g | | Vitamin A, IU | 1463.00 | IU | | Vitamin A, RAE | 437.00 | mcg_RAE | | Vitamin B-12 | 1.62 | mcg | | Vitamin B-12, added | 1.50 | mcg | | Vitamin B-6 | 1.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.68 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 12.50 | mcg | | Water | 31.57 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
|
