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Crackers, cheese, sandwich-type with cheese filling
| Calories 490 |
Calories from Fat 214 |
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[1] |
| Total Carbohydrate 59g |
59% |
| Nutrient | Quantity | Units |
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| Alanine | 0.30 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.29 | g | | Ash | 3.10 | g | | Aspartic acid | 0.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 89.00 | mg | | Carbohydrate, by difference | 58.76 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 6.00 | mg | | Choline, total | 27.50 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.15 | g | | Dihydrophylloquinone | 64.30 | mcg | | Energy | 490.00 | kcal | | Energy | 2052.00 | kJ | | Fiber, total dietary | 1.90 | g | | Folate, DFE | 128.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 82.00 | mcg | | Folic acid | 66.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.16 | g | | Glycine | 0.24 | g | | Histidine | 0.17 | g | | Iron, Fe | 2.13 | mg | | Isoleucine | 0.36 | g | | Lactose | 7.74 | g | | Leucine | 0.64 | g | | Lutein + zeaxanthin | 9.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.39 | g | | Magnesium, Mg | 28.00 | mg | | Maltose | 1.49 | g | | Manganese, Mn | 0.50 | mg | | Methionine | 0.15 | g | | Niacin | 3.48 | mg | | Pantothenic acid | 0.85 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 288.00 | mg | | Phytosterols | 44.00 | mg | | Potassium, K | 295.00 | mg | | Proline | 0.77 | g | | Protein | 8.92 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.46 | mg | | Selenium, Se | 10.00 | mcg | | Serine | 0.40 | g | | Sodium, Na | 878.00 | mg | | Starch | 44.53 | g | | Sucrose | 3.09 | g | | Sugars, total | 12.33 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.51 | mg | | Threonine | 0.33 | g | | Tocopherol, beta | 0.14 | mg | | Tocopherol, delta | 2.64 | mg | | Tocopherol, gamma | 9.97 | mg | | Total lipid (fat) | 24.41 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.25 | g | | Valine | 0.38 | g | | Vitamin A, IU | 39.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.80 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 2.60 | mg | | Vitamin E (alpha-tocopherol) | 1.99 | mg | | Vitamin K (phylloquinone) | 20.50 | mcg | | Water | 4.81 | g | | Zinc, Zn | 0.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD
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