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Nutrition - Facts for NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping.
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per 100 grams
per common measure #1
per common measure #2

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NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

Calories 476 Calories from Fat 188
(40%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol mg 0%
Sodium 528mg 0.53%
Potassium 194mg 0.19%
Total Carbohydrate 70g 70%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.90 g
Calcium, Ca 24.00 mg
Carbohydrate, by difference 70.23 g
Copper, Cu 0.27 mg
Energy 476.00 kcal
Energy 1992.00 kJ
Fatty acids, total monounsaturated 3.17 g
Fatty acids, total polyunsaturated 0.82 g
Fatty acids, total saturated 4.14 g
Fiber, total dietary 3.20 g
Folate, total 30.00 mcg
Iron, Fe 4.90 mg
Magnesium, Mg 48.00 mg
Niacin 1.84 mg
Pantothenic acid 0.04 mg
Phosphorus, P 103.00 mg
Potassium, K 194.00 mg
Protein 4.78 g
Riboflavin 0.17 mg
Sodium, Na 528.00 mg
Sugars, total 36.00 g
Thiamin 0.12 mg
Total lipid (fat) 21.50 g
Vitamin A, IU 3.00 IU
Vitamin B-12 0.02 mcg
Vitamin B-6 0.03 mg
Water 1.57 g
Zinc, Zn 1.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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