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Nutrition - Facts for KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored.
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per 100 grams
per common measure #1
per common measure #2

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KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored

Calories 475 Calories from Fat 171
(36%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol mg 0%
Sodium 386mg 0.39%
Potassium mg 0%
Total Carbohydrate 70g 70%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.40 g
Carbohydrate, by difference 69.70 g
Energy 475.00 kcal
Energy 1988.00 kJ
Fatty acids, total saturated 3.58 g
Protein 5.20 g
Sodium, Na 386.00 mg
Sugars, total 27.40 g
Total lipid (fat) 19.50 g
Water 4.20 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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