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Nutrition - Facts for Artificial Blueberry Muffin Mix,dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Artificial Blueberry Muffin Mix,dry.
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per 100 grams
per common measure #1
per common measure #2



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Artificial Blueberry Muffin Mix,dry


Calories 407 Calories from Fat 76
(19%)
[1]

% Total Quantity

Total Fat 9g 9%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol mg 0%

Sodium 760mg 0.76%

Potassium mg 0%

Total Carbohydrate 77g 77%

Protein 5g 5%



NutrientQuantityUnits
Ash 2.75 g
Carbohydrate, by difference 77.45 g
Energy 407.00 kcal
Energy 1703.00 kJ
Fatty acids, total monounsaturated 3.74 g
Fatty acids, total polyunsaturated 1.68 g
Fatty acids, total saturated 1.86 g
Protein 4.70 g
Sodium, Na 760.00 mg
Total lipid (fat) 8.70 g
Water 6.40 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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