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Nutrition - Facts for ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal

Calories 431 Calories from Fat 144
(33%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 3g 3%
Trans Fat 3g 3%
Cholesterol 8mg 0.01%
Sodium 391mg 0.39%
Potassium 232mg 0.23%
Total Carbohydrate 65g 65%
Protein 6g 6%


NutrientQuantityUnits
Ash 2.01 g
Calcium, Ca 36.00 mg
Carbohydrate, by difference 64.97 g
Cholesterol 8.00 mg
Energy 431.00 kcal
Energy 1801.00 kJ
Fatty acids, total monounsaturated 5.67 g
Fatty acids, total polyunsaturated 4.11 g
Fatty acids, total saturated 3.29 g
Fatty acids, total trans 3.37 g
Fiber, total dietary 2.70 g
Folate, total 55.00 mcg
Iron, Fe 2.30 mg
Niacin 1.81 mg
Potassium, K 232.00 mg
Protein 5.67 g
Riboflavin 0.17 mg
Sodium, Na 391.00 mg
Sugars, total 33.74 g
Thiamin 0.29 mg
Total lipid (fat) 16.44 g
Vitamin A, IU 20.00 IU
Water 10.90 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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