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Nutrition - Facts for ARCHWAY Home Style Cookies, Gourmet Rocky Road
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Gourmet Rocky Road.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Gourmet Rocky Road

Calories 461 Calories from Fat 172
(37%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 5g 5%
Trans Fat 4g 4%
Cholesterol 10mg 0.01%
Sodium 283mg 0.28%
Potassium 240mg 0.24%
Total Carbohydrate 66g 66%
Protein 5g 5%


NutrientQuantityUnits
Ash 1.46 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 65.94 g
Cholesterol 10.00 mg
Energy 461.00 kcal
Energy 1927.00 kJ
Fatty acids, total monounsaturated 6.82 g
Fatty acids, total polyunsaturated 3.48 g
Fatty acids, total saturated 5.13 g
Fatty acids, total trans 4.25 g
Fiber, total dietary 2.60 g
Folate, total 57.00 mcg
Iron, Fe 2.93 mg
Niacin 1.90 mg
Potassium, K 240.00 mg
Protein 4.86 g
Riboflavin 0.17 mg
Sodium, Na 283.00 mg
Sugars, total 34.92 g
Thiamin 0.23 mg
Total lipid (fat) 19.71 g
Vitamin A, IU 11.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 8.02 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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