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Nutrition - Facts for ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

Calories 424 Calories from Fat 97
(23%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 3g 3%
Trans Fat 3g 3%
Cholesterol 1mg 0.00%
Sodium 406mg 0.41%
Potassium 309mg 0.31%
Total Carbohydrate 76g 76%
Protein 5g 5%


NutrientQuantityUnits
Ash 2.75 g
Calcium, Ca 62.00 mg
Carbohydrate, by difference 76.23 g
Cholesterol 1.00 mg
Energy 424.00 kcal
Energy 1773.00 kJ
Fatty acids, total monounsaturated 3.58 g
Fatty acids, total polyunsaturated 1.65 g
Fatty acids, total saturated 2.60 g
Fatty acids, total trans 3.31 g
Fiber, total dietary 1.10 g
Folate, total 76.00 mcg
Iron, Fe 12.57 mg
Niacin 2.86 mg
Potassium, K 309.00 mg
Protein 4.67 g
Riboflavin 0.22 mg
Sodium, Na 406.00 mg
Sugars, total 36.28 g
Thiamin 0.32 mg
Total lipid (fat) 11.14 g
Vitamin A, IU 2.00 IU
Water 5.22 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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