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Nutrition - Facts for ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin.
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per 100 grams
per common measure #1
per common measure #2

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ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin

Calories 435 Calories from Fat 146
(33%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 4g 4%
Trans Fat 4g 4%
Cholesterol 7mg 0.01%
Sodium 527mg 0.53%
Potassium 232mg 0.23%
Total Carbohydrate 66g 66%
Protein 5g 5%


NutrientQuantityUnits
Ash 2.41 g
Calcium, Ca 34.00 mg
Carbohydrate, by difference 66.33 g
Cholesterol 7.00 mg
Energy 435.00 kcal
Energy 1822.00 kJ
Fatty acids, total monounsaturated 6.36 g
Fatty acids, total polyunsaturated 2.42 g
Fatty acids, total saturated 3.61 g
Fatty acids, total trans 4.25 g
Fiber, total dietary 2.50 g
Folate, total 48.00 mcg
Iron, Fe 2.50 mg
Niacin 1.59 mg
Potassium, K 232.00 mg
Protein 5.10 g
Riboflavin 0.14 mg
Sodium, Na 527.00 mg
Sugars, total 33.97 g
Thiamin 0.28 mg
Total lipid (fat) 16.64 g
Vitamin A, IU 10.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 9.51 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A&M Cookie Company Canada - Archway. "A&M Cofokie Company, Canada - Archway Data". 2005 Kitchener, ON

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